Entering a residential treatment program requires real courage. Now that you've completed this important first step, congratulate yourself and stand proud as you plan the next stages of your life. Setting some simple goals, building a support network, and being kind to yourself is a solid start....
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Nearly everyone deals with occasional mental health issues, and not every person who uses alcohol or drugs has a problem. Unfortunately, it can be difficult to know if you need help and when to get it. This guide can help you figure out when it’s time to seek treatment. ...
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Accelerated resolution therapy (ART) is a relatively new evidence-based psychotherapy. It is proving to be an effective intervention for trauma, depression, and many other mental health concerns....
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