Real people sharing real stories about their experience with substance abuse and mental health.
During my twenty-five year career in substance abuse treatment, I’ve frequently heard family members (and clients) insist that "Alcohol isn't his/her/my problem - drugs are!" and "Alcoholism isn't his/her/my problem - addiction is!" as if the same principles of recovery from chemical dependency don't apply to any dysfunctional situation where alcohol either isn't present or isn't present enough to be identified as the primary drug-of-choice.
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Did you know that staying indoors for extended periods of time can have a detrimental effect on your mental wellness? The lack of sunlight has been shown to cause depression in some people and decrease the production of feel-good hormones in the brain. On the contrary, sunlight exposure has been shown to increase serotonin levels, boost…
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Top 10 Ways to Celebrate the 4th of July While in Recovery The Fourth of July is a time to celebrate our nation’s independence and enjoy quality time with family and friends. However, the holiday’s association with consuming alcoholic beverages can make it challenging for individuals in recovery. Additionally, it’s a difficult time for individuals…
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By: Bronte, Transformations Alumnus My name is Bronte. My sobriety date is September 21, 2020. I was born, and raised, and currently reside in Las Vegas, Nevada. I remember feeling different from an early age, like I didn’t quite belong. I grew up in an alcoholic household which not only made me grow up quickly…
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By: Mike Murphy, Manager of Alumni Services In early recovery we are taught the importance of separating yourself from certain people, places, and things. And for obvious reasons. All three of those things, whether together or separate can be quite troublesome for someone newly into recovery. And if we are being honest, anyone in recovery, really….
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By: Lisa B., Transformations Alumni Coordinator “Sober living,” “halfway house,” or whatever you choose to call it, the mention of one can spark some judgment or anxiety. We’ve all heard the not-so-great things about them—the misconceptions or the few bad eggs that have tarnished the rest. What we don’t often hear is how incredibly life-changing…
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What is Yoga? The term “yoga” is derived from the Sanskrit word “Yuj,” which means to yoke or unite. In the context of yoga, it refers to the union of the mind, body, and spirit through intentional and rhythmic movements. Those who practice yoga, known as yogis, seek to harmonize the body, mind, soul, and…
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PTSD is a distressing condition that causes disruptive changes to a person’s mental and physical well-being. Although there is no cure for PTSD, there are effective ways to treat it. Below are several community events and workshops designed to offer mental health support to trauma survivors, individuals with PTSD, and those affected by it. The…
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There are numerous stigmas and misconceptions surrounding post-traumatic stress disorder (PTSD). This National PTSD Awareness Month, we want to dispel those myths by raising awareness about PTSD and encouraging those affected by trauma to get a PTSD screening. What Is PTSD? Trauma is something that everyone experiences at some point in their lives. It could…
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Trauma survivors may continue to feel on edge or anxious for some time after experiencing the trauma. Any detail that reminds them of their trauma can cause them to go into fight, flight, or freeze mode. This makes them feel extremely anxious and insecure. While you can’t prevent them from experiencing this, you can provide…
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